What happens if I ignore a hernia


If you ignore a hernia and it grows and worsens, then you are at greater risk of complications which can be life threatening. Hernias are quite common and relatively straightforward to fix.

Carpal Tunnel Pain Relief at Night


Carpal Tunnel tends to be more problematic at night time due to wrist placement in certain sleeping positions. Find out more about how you can gain relief.

Rotator cuff blog post

Mr Anestis Iossifidis, Consultant Orthopaedic Surgeon who specialises in shoulder surgery | 22/02/21

If you get a tear in your rotator cuff for any reason, then you may need to have it repaired. Let’s get straight to the do and don’ts after rotator cuff surgery.

MIS Bunion Surgery Recovery Tips


5 MIS Bunion Surgery Recovery tips along with commonly asked questions and answers. By the end of this article, you will hopefully feel less overwhelmed and more informed about bunions and recovery!

Mental Health at work


Whilst mental health in the workplace has always been a topic worth discussing, perhaps now, more than ever the question hangs in the air… How do you deal with mental health at work?